養生法
解説 Definition
regimens は regimen（養生法、健康管理の決まった方法）の複数形です。食事、運動、薬などを組み合わせた規則的な生活・治療の計画を指します。
The plural of “regimen,” referring to organized plans of diet, exercise, medication, or other regular practices designed to improve health, manage a condition, or achieve a particular physical result.
覚え方のコツ Memory Tip
単数形 regimen に規則的な複数語尾 -s を付けた形で、「複数の養生法・治療計画」です。diet、exercise、medication などを一定の規則で組み合わせる plan として捉え、sleep regimens や treatment regimens と結び付けましょう。regime「政治体制」や regiment「連隊」と同根ですが、医療・健康の regimen とは意味を区別します。
Regimens is the regular plural of regimen: add -s when referring to two or more structured health or treatment plans. Imagine a clinic offering several sleep regimens, each combining regular meals, exercise, medication, or daily routines in a different way. A regimen is not a single action but an organized program followed consistently over time. Keep it separate from regime, which commonly means a system of government, and regiment, which usually names a military unit. Their shared history explains their similar spelling, not identical modern meanings.
例文
The clinic offers different regimens for better sleep.
そのクリニックは、睡眠改善のためのさまざまな養生法を提供しています。
These regimens include light exercise and regular meals.
これらの養生法には、軽い運動と規則正しい食事が含まれます。
Patients should discuss new regimens with their doctor.
患者は新しい養生法について医師に相談するべきです。
regimens の類義語・関連語
regimens の語源・成り立ち Etymology
ラテン語 regimen（支配・統治・指導）から。語根 reg-（導く・支配する）に由来し、regime（体制）、regiment（連隊）が同根語。元は「統治の仕方」の意だったが、医学用語として「健康を管理する規則的な方法」という養生法の意味に特化した。
Regimens is the plural of regimen, a word borrowed from Latin regimen, meaning direction, guidance, rule, or management. It belongs to the reg- word family associated with guiding, ruling, or keeping things in order. English regime and regiment are historically related, although their modern meanings differ. Regimen developed a specialized medical and health sense: a regulated course of diet, exercise, medication, or other practices used to manage well-being or treatment.
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