overtraining
過度な訓練
解説 Definition
運動や練習を休養不足のまま続け、体や心の回復が追いつかなくなった状態を指す。強い疲労、成績の低下、けがの増加、意欲の減退などを招きやすく、長引くと回復にも時間がかかるため、適切な休息や負荷調整が重要になる。
Overtraining is the condition of training too much without enough rest and recovery. It is common in sports and fitness, where too much exercise can reduce performance and cause tiredness or injury. The word is usually used as a warning about excessive practice.
覚え方のコツ Memory Tip
まず training が「訓練・練習」だと分かれば、over- が付いて「やりすぎの練習」と自然に取れます。overeat, overwork, overuse の仲間として覚えると定着しやすい語です。特にスポーツや筋トレ文脈でよく出て、単なる hard training ではなく、休養不足まで含んで不調になる点が重要。signs of overtraining, avoid overtraining の形でも見ておくと、疲労蓄積で成績が落ちる場面ごと記憶できます。
Take the simple word `training` and add `over-` to get the idea of too much training. It belongs with other "too much" words like `overuse` and `overwork`. In sports, remember it as training so hard that the body does not recover properly.
例文
Overtraining led to fatigue and decreased athletic performance.
過度な訓練は疲労と運動能力の低下を招いた。
Athletes must balance training intensity with adequate recovery to avoid overtraining.
選手は過度な訓練を避けるため、練習強度と十分な回復のつり合いを取らなければならない。
Symptoms of overtraining include muscle soreness and motivational decline.
過度な訓練の症状には、筋肉の痛みや意欲の低下が含まれる。
overtraining の類義語・関連語
overtraining の語源・成り立ち Etymology
overtraining は over-「やりすぎ」と training から成り、train は Old French 経由で Latin trahere「引く」にさかのぼります。体を引っぱって鍛えるので、overtraining は鍛えすぎです。tractor や attract も同根です。
This word is formed from over- and training. Train came through Old French and goes back to Latin trahere, meaning "to pull" or "draw." The idea is of drawing or leading something along in practice, so overtraining came to mean training too much; related words include tractor and attract.
外部辞書で調べる
この単語を英単語クイズで覚えよう